The 10 Most Caloric Fruits
In this article, you will discover the 10
fruits that contain the highest amount of calories, which you need to avoid if
you're trying to lose weight.
1. Nuts - 600 kcal per 100 grams
Nuts are rich in lipids and proteins, which
explains their high energy intake (600 kcal on average).
For pecans, it is 700 calories per 100 grams,
600 for cashew nuts and around 500 for walnuts and hazelnuts.
Despite this, we still recommend eating nuts
regularly, as their consumption is beneficial for your health. Nuts contain
omega-3 fatty acids, vitamin E, magnesium, iron, calcium and fiber.
2. Dried fruits - 300 calories per 100 grams
On average, there are 300 calories in 100
grams of dried fruits such as prunes, apricots, bananas, dates or figs.
Although they lose their vitamin C while
drying, dried fruits have preserved their nutrients, minerals and trace
elements. Rich in fiber, they help the intestinal transit and fight against
cholesterol.
3. Dates - 300 kcal per 100 grams
Dates are very sweet and contain about 300
calories per 100 grams, which makes them very good fruits for sportsmen, but
less so for dieters!
They are, on the other hand, a good source of
dietary fiber and contain a high concentration of antioxidants.
4. Avocados - 220 kcal per 100 grams
This delicious fruit is very caloric, as half
of one contains 220 kcal and 15 g of fat.
The avocado is, however, packed with omega 3,
vitamins and minerals.
Consume it in moderation.
5. Coconuts - 360 kcal per 100 grams
Rich in fatty acids, potassium and
carbohydrates, this holiday fruit is full of nutrients, but is also very
caloric.
On the other hand, the coconut contains a
large amount of dietary fiber, which makes it a great ally to our intestinal
transit, and a satisfying food.
6. Bananas - 90 kcal per 100 grams
100 grams of bananas contain about 90
calories, making the banana, the most consumed tropical fruit in the world, a
very caloric one as well.
But bananas are also rich in vitamins, potassium,
magnesium and fiber.
Enjoyable and easy to take anywhere, it's a
perfect snack and a great breakfast if made into pancakes!
7. Grapes - 75 kcal for 100 grams
A great ally to cardiovascular health, source
of many vitamins and minerals, grapes are an excellent fruit for your health.
With 75 calories per 100 grams, it is also
moderately caloric.
8. Cherries - 65 kcal per 100 grams
The cherry is generous in vitamin C,
potassium, provitamin A, vitamin B, zinc, iron, calcium...
It is therefore a good ally to your health.
It also contains 65 calories per 100 grams, so it can be considered as
moderately caloric.
Just try not to eat the whole basket!
9. Persimmons - 66 kcal per 100 grams
The persimmon is a fruit with a strong antioxidant
potential, because it contains polyphenols, carotenoids, vitamin and tannins.
With 66 calories per 100 grams, the persimmon
is a moderately caloric fruit. These calories come almost exclusively from the
carbohydrates that the persimmon contains in the form of fructose, the fruit
sugar.
10. Mangos - 63 kcal per 100 grams
There are 63 calories per 100 grams of mango.
A moderate-calorie fruit therefore, in the last position of our list of
highest-calorie fruits.
It's rich in potassium, vitamin C and fiber,
it would be wrong to deprive yourself of all its virtues!
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