Weight Lose
Try not to skip more than one day in a row.
Consistency is good for burning calories and improving your metabolism, as well as for building new habits. On your non-walking days, try strength training exercises. If you find yourself worn out, take a day off. But be sure to get back walking the following day. By walking for 30 minutes or more at a time, some of those calories will be from stored fat. You've taken the first step towards a healthy weight and an active lifestyle.
This stored fat is exactly what you want to lose, and it's a good reason to build up your walking endurance so you can walk for more than 30 minutes at a time. Always warm up for five minutes at an easy pace no matter what duration you will be walking. You can use higher-intensity intervals, stairs, and brisk walking to get the most out of shorter walking workouts. Research published in 2017 shows that high-intensity intervals are at least as good as continuous moderate-intensity workouts and can be a good way to fit exercise into your day..
At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour.
During the first 30 minutes of exercise, your body is burning sugars stored as fuel. These are used up after about 30 minutes. To keep going, your body releases fat from your fat cells and burns it for fuel. It may sound a little daunting to think of how much physical activity is needed to burn calories. But it's also the amount recommended to reduce your health risks for diabetes, heart disease, and more.
How Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be:1.5 to 2.0 miles.2.5 to 3.3 kilometers3,000 to 4,500 pedometer steps.
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