"ভালোবাসার সংকল্প: প্রেমের প্রতিশ্রুতি ও আশার অধিকার", প্রেমের প্রতিশ্রুতি : ভালোবাসার আশা ও আস্থা

Leading a Balanced Lifestyle 

The Most Important Things Healthy People Do Every Day, and Tips for Leading a Balanced Lifestyle in their life

Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. ...

Sleep. .. .  it can help you:

Get sick less often.

Stay at a healthy weight.

Lower your risk for serious health problems, like diabetes and heart disease.

Reduce stress and improve your mood.

Think more clearly and do better in school and at work.

Get along better with people.

Eat healthfully. ... A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Drink water. ...   Benefits of drinking water

carrying nutrients and oxygen to your cells.

Benefits of drinking water

flushing bacteria from your bladder.

aiding digestion.

preventing constipation.

normalizing blood pressure.

cushioning joints.

protecting organs and tissues.

regulating body temperature.

Enjoy your leisure time. ...  However you like to take time for yourself, from reading to hiking to playing video games, leisure time can be a vital way of relaxing, promoting good mental and physical health, boosting social relationships, and inducing happiness.

Leisure activities can improve the physical and mental health of individuals and have the significance of regulating the body and mind, alleviating the stress of life, and providing a pleasant experience

Know your risk factors and be proactive with your health.   Nutrition and exercise are critical for improving body composition. Keeping your calories, fiber and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.