Foods You Can and Cannot Eat on the Ketogenic Diet
The ketogenic diet is a high-fat, low-carbohydrate diet that encourages the body to burn fat for fuel instead of carbohydrates. Here are some foods you can and cannot eat on the ketogenic diet:
Meat: Beef, pork, chicken, lamb, turkey, and other types of meat are all allowed on the ketogenic diet.
Fish and seafood: Salmon, tuna, trout, shrimp, and other types of fish and seafood are allowed on the ketogenic diet.
Eggs: Eggs are a good source of protein and are allowed on the ketogenic diet.
Vegetables: Non-starchy vegetables such as broccoli, spinach, kale, cauliflower, and cabbage are all allowed on the ketogenic diet.
Nuts and seeds: Almonds, macadamia nuts, sunflower seeds, and other nuts and seeds are allowed on the ketogenic diet.
Healthy fats: Avocado, olive oil, coconut oil, and other healthy fats are allowed on the ketogenic diet.
Dairy products: Cheese, butter, and heavy cream are all allowed on the ketogenic diet, but it's important to choose full-fat options.
Foods you cannot eat on the ketogenic diet:
Sugars: Table sugar, honey, maple syrup, and other sweeteners are not allowed on the ketogenic diet.
Fruit: Most fruits are not allowed on the ketogenic diet because they are high in carbohydrates and sugars.
Starchy vegetables: Potatoes, yams, and other starchy vegetables are not allowed on the ketogenic diet.
Processed foods: Processed foods such as chips, crackers, and baked goods are not allowed on the ketogenic diet.
Sugary drinks: Soda, juice, and other sugary drinks are not allowed on the ketogenic diet.
Alcohol: Beer and sweet wines are not allowed on the ketogenic diet, but dry wines and spirits can be consumed in moderation.
It's important to note that the ketogenic diet is a highly individualized diet, and what works for one person may not work for another. Always consult with a healthcare professional before starting a new diet.
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