How do you protect your mental health at any cost?
Protecting your mental health is essential to lead a happy and fulfilling life. Here are some tips to help you protect your mental health:
Practice self-care: Take care of yourself by getting enough sleep, eating healthy, staying active, and taking time for yourself.
Set boundaries: Learn to say no and set boundaries with people who are causing you stress or anxiety.
Stay connected: Maintain healthy relationships with family and friends, and seek support when you need it.
Practice stress-reducing techniques: Find activities that help you reduce stress, such as yoga, meditation, or deep breathing exercises. 
Avoid harmful substances: Avoid alcohol, drugs, and other harmful substances that can impact your mental health.
Seek professional help: If you're struggling with mental health issues, seek help from a mental health professional.
Practice positive thinking: Try to focus on positive thoughts and be kind to yourself, even during difficult times.
Remember, mental health is just as important as physical health, so it's crucial to take care of yourself in every way possible.
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