"ভালোবাসার সংকল্প: প্রেমের প্রতিশ্রুতি ও আশার অধিকার", প্রেমের প্রতিশ্রুতি : ভালোবাসার আশা ও আস্থা

 mental health vs emotional health

Mental health and emotional health are related but distinct concepts. 

Mental health refers to a person's overall psychological well-being. It encompasses the way a person thinks, feels, and behaves, and it can impact how they perceive and cope with their daily life experiences. Mental health can include conditions such as anxiety, depression, bipolar disorder, and schizophrenia. 

Emotional health, on the other hand, refers to a person's ability to regulate their emotions and cope with stressors effectively. It involves being aware of and understanding one's emotions and having healthy ways of expressing and managing them. Emotional health can impact a person's relationships, decision-making, and overall quality of life.

While mental health and emotional health are related, it is possible for a person to have good emotional health but struggle with mental health issues, or vice versa. Both mental and emotional health are important aspects of overall well-being, and taking care of both is essential for maintaining a healthy and fulfilling life.