Eggplant is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. Here are some of the key nutrients found in eggplant:
1. Fiber: Eggplant is high in fiber, which can help promote digestive health and keep you feeling full.
2. Vitamins: Eggplant is a good source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, and folate.
3. Minerals: Eggplant contains several important minerals, including potassium, magnesium, phosphorus, and copper.
4. Antioxidants: Eggplant is rich in antioxidants, including anthocyanins, which may help protect against oxidative damage and inflammation.
5. Low in calories: A cup of cooked eggplant contains only about 35 calories, making it a great choice for those watching their calorie intake.
Overall, eggplant is a healthy and nutritious vegetable that can be a great addition to a balanced diet.
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