"ভালোবাসার সংকল্প: প্রেমের প্রতিশ্রুতি ও আশার অধিকার", প্রেমের প্রতিশ্রুতি : ভালোবাসার আশা ও আস্থা

Mangoes are a nutritious fruit that provide a range of vitamins, minerals, and antioxidants. Here are some of the key nutrients found in mangoes:

1. Vitamin C: Mangoes are a rich source of vitamin C, which helps support immune function and acts as an antioxidant in the body.

2. Vitamin A: Mangoes are also a good source of vitamin A, which is important for healthy vision, skin, and mucous membranes.

3. Fiber: Mangoes are a good source of dietary fiber, which can help promote healthy digestion and can also help regulate blood sugar levels.

4. Potassium: Mangoes are a good source of potassium, which is important for maintaining healthy blood pressure and heart function.

5. Antioxidants: Mangoes contain a range of antioxidants, including flavonoids and carotenoids, which can help protect against cellular damage and may also have anti-inflammatory effects in the body.

Overall, mangoes are a nutritious fruit that can be a healthy addition to a balanced diet. However, it's also important to keep in mind that mangoes are relatively high in natural sugars, so it's best to enjoy them in moderation as part of an overall healthy eating pattern.